Amount of Folate, food in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, scalloped, dry mix, prepared with water, whole milk and butter there is 10 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Potatoes, scalloped, dry mix, prepared with water, whole milk and butter.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter are listed below.
Water
|
79.17 g
|
79.17%
|
Energy (calorie)
|
93 kcal
|
|
Energy (joule)
|
389 kJ
|
|
Protein
|
2.12 g
|
2.12%
|
Total lipid (fat)
|
4.3 g
|
4.3%
|
Ash
|
1.64 g
|
1.64%
|
Carbohydrate, by difference
|
12.77 g
|
12.77%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
203 mg
|
0.20%
|
Sodium, Na
|
341 mg
|
0.34%
|
Zinc, Zn
|
0.25 mg
|
|
Copper, Cu
|
0.049 mg
|
|
Manganese, Mn
|
0.181 mg
|
|
Selenium, Se
|
1.6 µg
|
|
Vitamin C, total ascorbic acid
|
3.3 mg
|
|
Thiamin
|
0.019 mg
|
|
Nutrients in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter